| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
9:00-10:30AM |
Basics w/ Kendall |
Basics w/ Kendall |
Basics w/ Kendall |
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10:00-11:30AM |
All Levels w/ Kendall |
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5:30-7:00PM |
All Levels w/ Kendall |
All Levels w/ Kendall |
All Levels w/ Kendall |
All Levels w/ Kendall |
All Levels w/ Kendall |
|
7:15-8:45PM |
Basics w/ Jill |
Basics w/ Jill |
ALL LEVELS: This power vinyasa yoga class is a sequenced set of postures designed to tone and detoxify your body. The yoga class is for all levels from beginner to most advanced student.
BASICS: Our standard flow power vinyasa class focuses on the foundations of power yoga, body alignment , physical conditioning and mindfulness. The class is excellent for new students.