| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
9AM-10:30AM |
Basics w/ Mary | Basics w/ Mary | Basics w/ Mary | All Levels w/ Kendall/Mary | |||
1PM-2:30PM |
Basics w/ Barb | ||||||
4PM-5:30PM |
Basics w/ Barb (thru April 25th only) |
Basics w/ Stephanie | |||||
5:30PM-7PM |
All Levels w/ Kendall | All Levels w/ Kendall | All Levels w/ Mary (**6PM-7:30PM**) |
All Levels w/ Kendall | All Levels w/ Kendall | ||
7:15PM-8:45PM |
Basics w/ Stephanie | Basics w/ Barb | Basics w/ Mary |
ALL LEVELS: This power vinyasa yoga class is a sequenced set of postures designed to tone and detoxify your body. The yoga class is for all levels from beginner to most advanced student.
BASICS: Our standard flow power vinyasa class focuses on the foundations of power yoga, body alignment , physical conditioning and mindfulness. The class is excellent for new students.