| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
7AM-8AM POWER HOUR |
POWER HOUR w/ Elaine | ||||||
9AM-10:30AM |
Basics w/ Kendall | Basics w/ Kendall | All Levels w/ Elaine | ||||
1PM-2:30PM |
Basics w/ Barb | ||||||
3:30-5PM |
Basics w/ Elaine | ||||||
5:30PM-7PM |
All Levels w/ Kendall | All Levels w/ Kendall | All Levels w/ Kendall | ||||
6PM-7:30PM |
All Levels w/ Kendall | All Levels w/ Elaine | |||||
7:15-8:45PM |
Basics w/ Barb |
ALL LEVELS: This power vinyasa yoga class is a sequenced set of postures designed to tone and detoxify your body. The yoga class is for all levels from beginner to most advanced student.
BASICS: Our standard flow power vinyasa class focuses on the foundations of power yoga, body alignment , physical conditioning and mindfulness. The class is excellent for new students.